You feel you know what you need to do, you just have to “get it together”. But it isn’t working. You start to make some progress, feel like you’re on the right track, but then fall off again. You feel motivated some days and then hopeless the next. Rinse. Repeat.
Somehow you keep yourself going. You have a mental breakdown alone and put on a fake smile throughout the day. No one knows how difficult it is to get out of bed. It can’t continue this way and you don’t know how to stop the never-ending, relentless cycle.
I’m so glad you found yourself here! Starting therapy and exploring outside your comfort zone can be scary. It will be challenging but it is also WORTH it! My job is truly my passion and I believe that having both support and direction through the therapeutic relationship can make a world of difference.
I know what it feels like to be pushing against a brick wall and become frustrated that no true progress is being made. It can be disappointing, exhausting, and leave you feeling alone in your struggle. I have dedicated my work to helping individuals find ways to break free from that endless cycle and make progress through self-love and acceptance. We will get you on the right path and you can move forward from what is holding you back in order to finally experience the life you deserve!
Bethany Bryde, MSS, LCSW
I’m here to answer your questions and help you decide if I am the right therapist for you.
When you call me for a free consultation or schedule your initial therapy session, I will hear your story and together we will create goals to help you make lasting change.
Use the form below to send a message. You may also call or email anytime.