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  • Individual Therapy

    Do any of these sound like you…

    • You’re interested in therapy, but you want to be in control of your journey
    • You have a desire to make changes but keep feeling stuck
    • You are hard on yourself and don’t know how to stop the negative thoughts
    • You wish there was somebody who could listen and understand your experience

    …Then individual therapy could be right for you.

    Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

    If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. 

    Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.

    “No matter how hard the past, you can always begin again.”- Buddha