In fact, that was the very reason I was hesitant to begin therapy myself all those years ago.
I was fearful that I would lose control of my journey, someone would try to dictate my treatment, and I would just be a passenger on the ride.
I firmly believe that you are the expert in your own life.
We are a team in this and the goal is to discover together how best to make lasting changes.
I will not tell you what to do. What I will do is present alternatives, challenge you to think differently, and encourage you to try something new.
I have the roadmap and you get to pick the path that works best for you. It may be a little bumpy along the way but the destination is worth it.